I also like to throw in some garlic or other spices for a more adult version. Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. Or just the opposite, make it more rich by using more cream instead. You can lighten up the recipe by using more almond milk and less cream. TIP: You have some substitution options for the sauce. Heat until the cheese mixture is smooth, being careful not to overheat. Heat the cheddar cheese, heavy cream, milk, and more butter, stirring frequently. Roast for about 10-15 minutes, until crisp tender, or done to your liking. Toss cauliflower florets with melted butter and season with salt and pepper.
Super hot for free mac mac#
This baked cauliflower mac and cheese starts with roasted cauliflower. In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe.
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And, it’s super simple, with just three ingredients in the sauce, plus salt and pepper.
What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! That’s what makes this dish such a good mac and cheese sub. Either way, this keto version with cauliflower will do the trick. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish.īy the way, do you say “mac and cheese” or “mac n cheese”? I had to list it both ways to help people find this post. Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. What Does Cauliflower Mac And Cheese Taste Like? It makes delicious as a keto side dish or vegetarian keto main dish. Roasted cauliflower makes a great stand-in for macaroni – hence the name.
What Is Cauliflower Mac N Cheese?Ĭauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. (If you want something more noodle-like, check out my other low carb pasta alternatives.) But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. Of course, you’ll never think you’re eating pasta when you eat cauliflower. I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. I didn’t cook a lot in college, but mac and cheese was a staple.
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My adoration for mac and cheese followed me through my college years. The carbs in mac and cheese didn’t even cross my mind. Not knowing (or caring!) back then about how processed it was, I absolutely fell in love! Of course the creamy cheese sauce was the best part. I still remember tasting it for the first time, at a friend’s house as a pre-teen. Keto cauliflower mac and cheese is almost like the real thing, and so much healthier.īeing Russian, I didn’t get to try all-American macaroni and cheese until much later. If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving.
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